Ingredients
- Fresh or frozen vegetables: Corn, beans, broccoli (500 gms)
- Tuna - 1 can
- Prawns - 200 gms
- Pasta - 2 cups
- Oil- 2 teaspoon
- Ginger-garlic paste- 1 teaspoon
- Green chillies- 3 (finely chopped)
- Red chilli flakes - ½ teaspoon
- Soup powder - 1 packet (sweet corn or any white coloured soup)
Method
- Add pasta to boiling water with little salt and let it cook till soft. Drain and keep aside.
- Cook vegetables in a steamer or steam in a colander placed inside a covered vessel with water. You can also microwave the vegetables with little water, drain and use it later in the recipe.
- Make soup with one cup water or water used to boil vegetables. You can follow instructions on the packaging to make the soup.
- Heat oil in a vessel, add the ginger-garlic paste, green chillies and fry till brown. Add tuna and prawns and sauté for five minutes.
- Add cooked and drained vegetables, chilli flakes and fry for five minutes.
- Add the soup to the vegetables, mix well and cook for another five minutes. Enjoy delicious healthy pasta with vegetables and sea food.
